Your Recoil Kneepads have 2 elastic straps that wrap around your leg. The bottom one will sit at the top of your calf, and the top one will rest around the top of the thigh. If you haven't worn kneepads like ours before, they will take a bit of getting used to - although once you understand how they work, you should have no problems. - https://youtu.be/OZkRcGl_u5A (this video can be embedded with this question to provide a demo)
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